<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-16888361</id><updated>2012-01-24T00:14:30.568+01:00</updated><category term='Character Strength'/><category term='Spirituality'/><category term='Emotional Maturity'/><category term='Relationships'/><title type='text'>Quality Life</title><subtitle type='html'>Reflections on the human condition in the context of spiritual development</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>23</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-16888361.post-2353013037992458389</id><published>2012-01-24T00:01:00.002+01:00</published><updated>2012-01-24T00:01:17.880+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Emotional Maturity'/><title type='text'>Emotional Balance</title><summary type='text'>






”Absorption in Me through intelligence constitutes equanimity (emotional balance).”



śamaḥ mat-niṣţhatā buddheḥ 

(Bhāgavata Purāņa 11.19.36)



Consider the luminaries in the sky – the moon, the sun, the stars. When they are reflected in liquids like water they appear to be of different shapes - sometimes round, sometimes long, sometimes unsteady and shaky - all due to the movements of </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/2353013037992458389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=2353013037992458389&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/2353013037992458389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/2353013037992458389'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2012/01/emotional-balance.html' title='Emotional Balance'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-dOqj7AP9uAs/Tx3mK34hHuI/AAAAAAAAAbc/IMxuqYrkkBE/s72-c/5100026-moon-and-his-reflection-in-water.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-2154231971490633683</id><published>2011-03-06T06:01:00.004+01:00</published><updated>2011-09-23T22:23:01.878+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Spirituality'/><title type='text'>Spiritual Breakthrough</title><summary type='text'>

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."


What a magical setting, chanted Gayatri to the dawning light of the sun, on the serene bank of the Yamuna in the blessed land of Radha. It was the first day of Kartika. I had come with the hope to seek a spiritual experience. What I found by the end of the month was not what I had expected..</summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/2154231971490633683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=2154231971490633683&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/2154231971490633683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/2154231971490633683'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2011/03/spiritual-breakthrough.html' title='Spiritual Breakthrough'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-joo3PSu2wBE/TXMY29PAFlI/AAAAAAAAAXg/DGs-kgMBYTc/s72-c/4674021_m.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-7993276795761486059</id><published>2011-03-05T13:16:00.009+01:00</published><updated>2011-09-01T01:11:05.252+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Emotional Maturity'/><title type='text'>Pathways To Love</title><summary type='text'>

Old unhealed wounds - deprivations and traumas - of the past are like weeds  surrounding the creeper of bhakti. They drain spiritual energy. Divine therapy is a paradigm in which the spiritual journey is presented as a form of psychotherapy designed to heal the emotional wounds of early childhood and our mechanisms for coping with them.

In July of 2009 I presented a seminar on this subject,  </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/7993276795761486059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=7993276795761486059&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/7993276795761486059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/7993276795761486059'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2011/03/pathways-to-love-seminar.html' title='Pathways To Love'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-DqzKGxtlXZU/TXJBdqdavvI/AAAAAAAAAXY/k8WK7-u8UqA/s72-c/Fall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-7426190749468968955</id><published>2010-03-07T19:16:00.004+01:00</published><updated>2010-03-12T01:38:23.723+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Relationships'/><title type='text'>The Flight to Intimacy - The Flight from Intimacy</title><summary type='text'>It's essential to understand that codependency and  counterdependency are primarily two unconscious patterns of  behavior, ingrained habits supported by nonadaptive values, false  beliefs, rationalizations, denial and projection. It is difficult to see  the problem if it is all one has ever known; it seems normal, even  normative. But with self-observation and a proper understanding of these  </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/7426190749468968955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=7426190749468968955&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/7426190749468968955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/7426190749468968955'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2010/03/flight-to-intimacy-flight-from-intimacy.html' title='The Flight to Intimacy - The Flight from Intimacy'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_1SXs51nJzZM/S5PtusCd6XI/AAAAAAAAAVo/BZWGxocG8go/s72-c/3720014_m.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-3945378439623017530</id><published>2010-02-14T14:17:00.002+01:00</published><updated>2010-02-14T14:21:15.087+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Character Strength'/><title type='text'>Living In Balance</title><summary type='text'>One amongst the many current lessons of my life:You have to learn when to let go. Perform your work as much as is expected of you - good enough effort will do - and then disengage and come to rest. There is much value in unpressured, stressfree, calm, loving presence.The urgent and important should certainly be seen to. Sadhana and duty can't be compromised in the name of recreation. Healthy </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/3945378439623017530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=3945378439623017530&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/3945378439623017530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/3945378439623017530'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2010/02/living-in-balance.html' title='Living In Balance'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_1SXs51nJzZM/S3f4PkR_klI/AAAAAAAAAVg/vHMaYvyqRU0/s72-c/3518355_blog.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-7414999435720933090</id><published>2009-11-20T19:41:00.001+01:00</published><updated>2009-11-20T19:43:18.495+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Relationships'/><title type='text'>Soul Mates</title><summary type='text'>"To fall in love is easy, even to remain in it is not difficult; our human loneliness is cause enough. But it is a hard quest worth making to find a comrade through whose steady presence one becomes steadily the person one desires to be." (Anna Louise Strong)The supreme authority on love, Shrimati Radharani, once said that lust can look like love. The inverse also holds true, love sometimes looks</summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/7414999435720933090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=7414999435720933090&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/7414999435720933090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/7414999435720933090'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2009/11/soul-mates.html' title='Soul Mates'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_1SXs51nJzZM/SwbjKG08ouI/AAAAAAAAAUc/gFCZqNN76Eo/s72-c/3159805_blog.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-4359528132068684631</id><published>2009-10-30T10:59:00.004+01:00</published><updated>2009-11-13T09:00:55.498+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Spirituality'/><title type='text'>The Emptiness of the Heart</title><summary type='text'>This is a constant and recurring theme in my experience. I feel incomplete. Something essential is missing. I look around, toward people, someone to make the pain go away, but it simply doesn't work. What is this yearning of my heart? What is it longing for? Whom is it calling? Why do I feel incomplete and unsatisfied? What is the root of this elusive, yet persistent, distress?I turn to pious </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/4359528132068684631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=4359528132068684631&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/4359528132068684631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/4359528132068684631'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2009/10/emptiness-of-heart.html' title='The Emptiness of the Heart'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_1SXs51nJzZM/Suq5VyMbq-I/AAAAAAAAAUU/NflhyNnP30A/s72-c/513464_blog.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-3283845713682582353</id><published>2009-06-22T10:38:00.005+02:00</published><updated>2009-10-09T09:12:43.864+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Relationships'/><title type='text'>Falling In Love</title><summary type='text'>Being in love must be the most all-consuming, rapturous experience in life. Time stops. Your world becomes permeated only with the thoughts of your beloved. You lose yourself. Your heart helplessly longs for your beloved. You feel incomplete without your love and long only to unite. The beloved becomes your very life, your all in all. It's a bittersweet experience to be in love, to anticipate and</summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/3283845713682582353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=3283845713682582353&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/3283845713682582353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/3283845713682582353'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2009/06/falling-in-love.html' title='Falling In Love'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_1SXs51nJzZM/Sj9DGCmUPbI/AAAAAAAAAT8/Edhib6B6c8U/s72-c/4238412_blog.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-1855240201592416711</id><published>2009-06-16T17:39:00.005+02:00</published><updated>2009-06-16T21:01:02.038+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Relationships'/><title type='text'>The Quite Whisper of the Heart</title><summary type='text'>Do you know that quite whisper of your heart? Sometimes it's hard to put words on it, the inner longing of the soul, the desire to be seen as good and lovable consistently, by another good and lovable individual.I find to be touched by the love and care of another is a matter of whether I can be receptive and vulnerable with that person. What is it that makes my heart tender and open to the </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/1855240201592416711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=1855240201592416711&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/1855240201592416711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/1855240201592416711'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2009/06/quite-whisper-of-heart.html' title='The Quite Whisper of the Heart'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_1SXs51nJzZM/SjfBc_jSwwI/AAAAAAAAAT0/KzQ4lK60rGI/s72-c/417177_blog.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-851799875194155271</id><published>2009-03-04T12:09:00.007+01:00</published><updated>2009-06-16T17:16:05.541+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Emotional Maturity'/><title type='text'>A Reflection on Tolerance</title><summary type='text'>Tolerance means to endure, to remain the same, to not get upset and lose your composure, to not be thrown into disorder, in a turmoil. You see, it is actually possible to deal with issues without getting all perturbed by them. You just acknowledge the problem and deal with it, to the best of your ability under the present circumstances and conditions.The world, life itself, is full of reasons to </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/851799875194155271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=851799875194155271&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/851799875194155271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/851799875194155271'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2009/03/reflection-on-tolerance.html' title='A Reflection on Tolerance'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_1SXs51nJzZM/Sa5hj2XtLnI/AAAAAAAAASc/zRSpleKQK4Y/s72-c/2105678_blog.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-6665305432967692620</id><published>2008-08-21T04:38:00.010+02:00</published><updated>2009-03-26T07:53:53.539+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Spirituality'/><title type='text'>Fulfill Your Spiritual Destiny</title><summary type='text'> Spirit will never find satisfaction in physical enjoyment. The greatest mistake in life is to project our spiritual need unto matter. Sense enjoyment has nothing to do with the soul proper. It's merely a matter of union between the material senses and their objects. In that contact there arises a stimulating sensation, but this stimulation does not meet the requirement of the soul. As spiritual </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/6665305432967692620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=6665305432967692620&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/6665305432967692620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/6665305432967692620'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2008/08/fulfill-your-spiritual-destiny.html' title='Fulfill Your Spiritual Destiny'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_1SXs51nJzZM/SKzVSMcf2MI/AAAAAAAAANs/cu9v6uGuk40/s72-c/gpvrindavanwp1280x1024.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-8822613298815388975</id><published>2008-02-04T08:42:00.003+01:00</published><updated>2011-03-05T14:37:19.243+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Emotional Maturity'/><title type='text'>The universe is unfolding as it should</title><summary type='text'>I've learned that true wisdom lies in accepting reality as it is and, at the same time, keeping the ideal, the goal in mind. In some mystical sense, everything is progressing as it should. Whatever people are going through is necessary for them to grow and mature. It's about life lessons, karmic lessons. I need to be more tolerant and compassionate, to truly believe in people's goodness, in their</summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/8822613298815388975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=8822613298815388975&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/8822613298815388975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/8822613298815388975'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2008/02/universe-is-unfolding-as-it-should.html' title='The universe is unfolding as it should'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_1SXs51nJzZM/R6bDlP4WN3I/AAAAAAAAAHc/pRe7WaMl1_k/s72-c/1480487_low.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-1573371402225946095</id><published>2008-01-17T14:29:00.002+01:00</published><updated>2008-07-31T11:40:22.433+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Relationships'/><title type='text'>The Power of Company</title><summary type='text'>Thursday January 17, 2008Malmö, SwedenWhen you connect to another person that person enters your heart, your mind. As a result his/her character will mold and affect your mind; you will become like her. That's the power of company. Therefore disconnect from the people who have hurt you. You don't like them, right? Now, you wouldn't like end up becoming like the very people you condemn, would you?</summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/1573371402225946095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=1573371402225946095&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/1573371402225946095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/1573371402225946095'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2008/01/free-writing-10.html' title='The Power of Company'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-927226483162828152</id><published>2007-04-25T16:27:00.003+02:00</published><updated>2008-12-11T10:03:44.867+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Emotional Maturity'/><title type='text'>Face Your Demons</title><summary type='text'>Life is short. When you’re young you think your time will never run out, but as you start approaching your thirties it starts to dawn on you - time is quickly passing by.We have an innate sense that we’re supposed to accomplish something very significant with our lives. As nothing great is accomplished without much preparation, the present time is meant for that, to get ready.As fate would have </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/927226483162828152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=927226483162828152&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/927226483162828152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/927226483162828152'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2007/04/face-your-weaknesses.html' title='Face Your Demons'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_1SXs51nJzZM/Rl_5zt-T5vI/AAAAAAAAAC0/Zya4e_N3N1I/s72-c/821123_low.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-1627184854316092061</id><published>2007-04-23T20:30:00.005+02:00</published><updated>2008-12-11T10:03:44.940+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Emotional Maturity'/><category scheme='http://www.blogger.com/atom/ns#' term='Relationships'/><title type='text'>Man Is A Social Animal</title><summary type='text'>  A trait belonging to the fundamental nature of our existence cannot be neglected without affecting our health and happiness.  An example of such a trait is our natural inclination towards companionship with affectionate individuals of allied mentality and interest. We are social beings and don’t do well when we’re all alone.  This being so, why do so many suffer the anguish of loneliness?  The </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/1627184854316092061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=1627184854316092061&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/1627184854316092061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/1627184854316092061'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2007/04/man-is-social-animal_23.html' title='Man Is A Social Animal'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_1SXs51nJzZM/Riz7VPfsArI/AAAAAAAAAAY/ip9vrEF00Fc/s72-c/312478_low.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-116679947440279240</id><published>2006-12-22T15:56:00.006+01:00</published><updated>2011-03-05T14:35:38.474+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Character Strength'/><title type='text'>The Mother of All Virtues</title><summary type='text'>All virtues exist by dint of humility. To the proportion that humility declines, vice increases. But what is actual humility?Humility is defined as the quality or state of being humble. The word is derived from the latin humus, meaning earth. Figuratively speaking, humility is being close to the ground, like a blade of grass.A humble person is not anxious to have the satisfaction of being honored</summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/116679947440279240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=116679947440279240&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/116679947440279240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/116679947440279240'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2006/12/humility-mother-of-all-virtues.html' title='The Mother of All Virtues'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-RNu1q8oWqas/TXI8FXflLUI/AAAAAAAAAXQ/vqGOoXBQbvQ/s72-c/628830_med.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-116281759179330527</id><published>2006-11-06T13:32:00.005+01:00</published><updated>2011-03-06T16:01:22.554+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Character Strength'/><title type='text'>Changing Motivation</title><summary type='text'>By nature we are all pleasure seekers, but there are different levels of pleasure in life, in terms of intensity, duration and refinement. The Vedic wisdom speaks of two fundamental categories, instant gratification, and delayed gratification.We know the difference through personal experience. Some pleasures are more easily available. They are the pleasures which tempt and allure us, things like </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/116281759179330527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=116281759179330527&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/116281759179330527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/116281759179330527'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2006/11/changing-motivation.html' title='Changing Motivation'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-FitM2L-til8/TXOhoTLtN4I/AAAAAAAAAXo/Q7Pl66nQeRQ/s72-c/7051349_s.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-113566722463926097</id><published>2005-12-27T07:45:00.002+01:00</published><updated>2008-07-31T12:03:57.269+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Emotional Maturity'/><category scheme='http://www.blogger.com/atom/ns#' term='Relationships'/><title type='text'>As You Grow Your Associates Will Change</title><summary type='text'>The problem with self-effacement is that it leaves you without any real friends. The time will come when things will get tough, you’re brought to your knees and desperately need someone to talk to. The stark reality will then dawn on you: you will find that there is no one you can confide in, because others either don’t know, or don't match, the real you, and positive confirmation of the false </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/113566722463926097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=113566722463926097&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/113566722463926097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/113566722463926097'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2005/12/as-you-grow-your-associates-will.html' title='As You Grow Your Associates Will Change'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-112923261624226036</id><published>2005-10-13T21:27:00.007+02:00</published><updated>2011-03-06T16:02:56.080+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Spirituality'/><title type='text'>Thriving In Those Dark Hours</title><summary type='text'>At times life seems to be a ceaseless struggle against relentless oppositions to our sense of security and peace. Though we yearn for permanent, uncompromised happiness material reality simply does not supports that ambition.Imagine yourself amidst a vast ocean, its waters violently whipped into terrifying waves by hurricanes. You’re tormented within and without by the harsh winds, the bolts of </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/112923261624226036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=112923261624226036&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112923261624226036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112923261624226036'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2005/10/problem-of-pain-part-i.html' title='Thriving In Those Dark Hours'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-cshepzkJY6E/TXOiE8gMUYI/AAAAAAAAAXw/wnBGpCaD6pA/s72-c/181972_192233090799593_100000387091204_573637_1120356_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-112767646384937642</id><published>2005-09-25T21:15:00.002+02:00</published><updated>2008-07-31T12:06:08.019+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Emotional Maturity'/><category scheme='http://www.blogger.com/atom/ns#' term='Relationships'/><title type='text'>To Love... or To Die</title><summary type='text'>It’s a sad fact that some of our major misgivings in life are about one of the most essential elements of life, relationships. Stories of abuse and neglect are common. Many have been hurt because of unhealthy relationships and have therefore developed serious doubts in this regard. This is certainly understandable.Life becomes a strive for emotional survival. We retreat to the safety of our own </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/112767646384937642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=112767646384937642&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112767646384937642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112767646384937642'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2005/09/to-love-or-to-die.html' title='To Love... or To Die'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-112757569243262137</id><published>2005-09-24T17:21:00.006+02:00</published><updated>2009-05-28T19:22:48.520+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Character Strength'/><title type='text'>Virtue Can Never Be a Cause of Misfortune</title><summary type='text'>I’ve been pondering from time to time over the predicament of practicing a virtuous quality in an unhealthy way.“No one who does good goes to misfortune,” asserts the Lord in the Bhagavad-gita. A virtue can’t be the cause of any evil. Therefore, the setbacks and problems a person might experience as a result of practicing a virtuous quality can only be ascribed, as far as I can see, to an </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/112757569243262137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=112757569243262137&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112757569243262137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112757569243262137'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2005/09/virtue-can-never-be-cause-of.html' title='Virtue Can Never Be a Cause of Misfortune'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-112745727998955265</id><published>2005-09-23T08:30:00.003+02:00</published><updated>2009-05-28T19:17:15.679+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Relationships'/><title type='text'>Familiarity Without Contempt</title><summary type='text'>For a long time I’ve been pondering over why familiarity breeds contempt. I’ve been asking myself, “Is is necessarily so? Can’t one avoid this from happening? What causes familiarity, anyway? Is there a way to maintain an intimate relationship of mutual respect and appreciation, and protect it from degenerating into stagnant and dry familiarity?”There are two types of relationships. Mundane </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/112745727998955265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=112745727998955265&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112745727998955265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112745727998955265'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2005/09/familiarity-without-contempt.html' title='Familiarity Without Contempt'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16888361.post-112733133510543474</id><published>2005-09-21T21:15:00.004+02:00</published><updated>2009-05-28T19:09:19.892+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Character Strength'/><title type='text'>Sense of Coherence in Life</title><summary type='text'>I remember a theme from a book I read by a well-known psychologist in Sweden. It told of an intriguing observation made by a certain Aaron Antonovsky. The latter had conducted a study centered on surviving Second World War prisoners and had found that a group amongst them had made it through the horrors of the concentration camp with their minds undamaged. He noted that these prisoners were </summary><link rel='replies' type='application/atom+xml' href='http://optimalwellbeing.blogspot.com/feeds/112733133510543474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16888361&amp;postID=112733133510543474&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112733133510543474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16888361/posts/default/112733133510543474'/><link rel='alternate' type='text/html' href='http://optimalwellbeing.blogspot.com/2005/09/sense-of-coherence-in-life-proven.html' title='Sense of Coherence in Life'/><author><name>Ramtin</name><uri>http://www.blogger.com/profile/14145284821210952293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_1SXs51nJzZM/TRq8mkOAYQI/AAAAAAAAAWk/fDrnhf7uvpw/S220/IMG_0921.JPG'/></author><thr:total>0</thr:total></entry></feed>
